"My name is Matej Drašler, and I was born in 1983. Since 2002, I've dedicated myself to autogenic training. Its profound benefits motivated me to earn a diploma from the British Autogenic Society (BAS) in London, which I completed in 2011. Since then, I've been teaching autogenic training, aiming to help others harness its remarkable advantages.
I consider autogenic training my true calling my ikigai. Over the years, hearing feedback from clients—about improved sleep, increased calmness, and overall positive shifts—has reinforced my commitment to this discipline.
Beyond my professional life, I'm a dedicated father of two, a husband, and an enthusiast of Cavalier dogs. I make relaxation a priority, practicing it regularly. My guiding principle in life is simple: "Love is all you need." It emphasizes the importance of love in various facets of life, from personal relationships to professional dedication. In my view, confronting and managing stress is crucial because it can often impede our capacity to love fully."
- Basic information about autogenic training
- Autogenic training exercises (examples)
- My live online course
- Which is the Best Autogenic Training App?