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Autogenic Training Online Course

Autogenic Training Online Course: What We Offer

  • 9 Consecutive Individual Zoom Sessions lasting 45 minutes to 1.5 hours each.
  • 1 Exclusive Follow-up Session to gauge your progress and fine-tune your techniques.
  • 1 In-depth Interview Session to understand your unique needs and requirements.
  • Free Phone Calls for immediate assistance should any issues emerge.
  • Access to Refresher Courses to reinforce your learning.
  • Lifetime Support ensuring your long-term success in autogenic training

Getting Started

  1. Reach Out: If Autogenic Training (AT) intrigues you, drop me an email detailing your current challenges and health status.
  2. Initial Consultation: We'll set up a preliminary phone call to evaluate if AT aligns with your needs and address any initial queries.
  3. Enrollment: Post our chat, if you decide to enroll, I'll forward a questionnaire and schedule our first Zoom interview.
  4. Weekly Sessions: Once the interview is wrapped up, we'll lock in the dates for our 9 weekly sessions. Should you require flexibility, we'll iron out those details during our initial interview.
  5. Adaptable Scheduling: Life can be unpredictable. If any unforeseen events arise, we'll tweak our sessions to suit both our availabilities.
  6. Independent Practice: Post the ninth session, a two-month break ensues where you're encouraged to practice autonomously.
  7. Concluding Session: At the end of this hiatus, we'll reconnect for your final session to chart your progress.

Pricing & Availability

    • Investment: Each session is priced at 70 €. Reach out for pro bono courses.
    • Exclusivity: To ensure individualized attention, I only accommodate 3 clients every 6 months.
    • Stay Connected: Got queries or concerns about AT? Email me anytime, and I'll get back to you promptly.

What Clients Have to Say

Luxemburg

My words are not enough to express my gratitude for all you offered me and know it will come back to you in any other form that you will need. You are a wonderful person and I am lucky to have met you.

1. Where did I first hear about AT?
2. What convinced me to take the course?
3. What did I try to attain?
4. What did the course look like?
5. What was the outcome of the course?
6. Who would I recommend the course to?

Please find below my answers:

1. I first read on AT while searching for a holistic therapy on internet and discovered British Autogenic Society.
2. I am curious about discovering methods to reduce stress and have a balanced life and this approach of calming the body and mind sounded appealing.
3. I wanted to discover what it is and actually realised I did it a few years ago in a yoga class and I was so deep relaxed and I wanted to learn more about it.
4. One session per week early in the morning which was a great way to start the day in a relaxed and motivated manner. Matej asked about how I was feeling and how did the week go and the AT exercices. I would share my experience and then he would teach me further exercices and we would discuss any eventual questions I had.
5. I learnt this method of getting relaxed at any moment of the day and no matter where I would be (even in the bus), in a very short time. I also learnt to let go and realise I am enough the way I am which leads to a higher confidence in life.
6. I would recommend it to everyone and I strongly believe one should try it to see the amazing benefits of it! It’s a game changer!

 

Thank you Matej again and again!

Delve Deeper: Understanding Autogenic Training

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Autogenic Training

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