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  • There are many ways to cope with stress, and everyone has their own system for managing stress....

  • Autogenic Training Online course offers:

    • 10 video group sessions (with videos that answer yo...
  • Autogenic training can be learned in a group or an individual course. An individual course is u...

  • Today's lifestyles are often filled with stressful situations. In the morning we try to get to ...

  • A relaxation response is a term to describe several physiological changes in our bodies, which ...

  • Autogenic training consists of 6 standard autogenic training exercises. These exercises focus o...

  • Autogenic training is a relaxation method, which elicits a relaxation response and enables deep...

  • Relaxation and Insomnia (Relaxation for better sleep)

    There are many possible reasons for havin...

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